sayed hassan

Most wanted Nutrients Answer Sheet List of B vitamins •Vitamin B1 (thiamine) •Vitamin B2 (riboflavin) •Vitamin B3 (niacin or niacinamide) •Vitamin B5 (pantothenic acid) •Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride) •Vitamin B7 (biotin) •Vitamin B9 (folic acid) •Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements) a. Name of vitamin or mineral. Vitamins B b. Food source Rich sources of vitamin B include: Whole grains, Such as wheat and oats, Fish Seafood, Leafy green vegetables, Dairy products like milk and yogurt, Beans and peas etc. c. Functions in the body Health benefits The B vitamins are necessary in order to: •Support and increase the rate of metabolism •Maintain healthy skin and muscle tone •Strengthen immune and nervous system function •Promote cell growth and division—including that of the red blood cells that help prevent anemia. •Reduce the risk of pancreatic cancer, the worst forms of cancer. •Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body. d. possible consequences if recommendations are not met VitaminNameDeficiency effects Vitamin B1thiamine It causes beriberi. Symptoms of this disease of the nervous system include: weight loss, emotional disturbances, Wernicke’s encephalopathy (impaired sensory perception), weakness and pain in the limbs, periods of irregular heartbeat, and edema (swelling of bodily tissues). Heart failure and …

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